Learn tools to cope with and overcome self-defeating thoughts and behaviors that are currently blocking you from achieving your highest potential.
Couple’s therapy will help you and your partner move past old habits and patterns of negative interaction and restore healthy patterns and strengthen your connection.
Family dynamics can be challenging and stressful. Family therapy will help all members of the family contribute to solving the problems in the home.
Adolescence is a challenging time for both teens and parents. Individual therapy with teens can help manage the ups and downs of this stage of life.
Many LGBTQIA+ individuals may not feel 100% safe in the “real world.” We strive to provide an affirmative, and respectful space to celebrate all gender and sexual identities.
Learn positive ways to improve your child’s behavior, reduce emotional distress and give you the skills to handle each developmental stage your child grows through.
Utilizing play therapy techniques, counseling can help your child overcome fears, anxieties, and behavioral challenges. Therapy can help with school-related problems, social skills, and self-esteem.
Hypnosis is a state of altered consciousness, inner absorption, concentration, and focused attention. When our minds are concentrated and focused, we are able to use it more powerfully to reach our highest selves.
Grief, loss, and bereavement can be difficult to navigate alone. Our compassionate clinicians offer a supportive and caring environment in which to safely process your experience.
Using evidence-based interventions such as EMDR, Hypnotherapy, Brainspotting and CBT, trauma counseling will help you work through disruptive thoughts, emotions, and physical expressions of traumatic experiences.
Identify your triggers and learn evidenced-based strategies to undo negative thinking, calm your emotional reactions, and make healthy choices in your life.
Learn the keys to raising your sense of self-worth by learning self-compassion, boundary setting, strengthening core beliefs, healthy coping strategies and self-care that actually works. Positive self-esteem leads to better relationships, greater performance and a healthier immune system.
Using a combination of interpersonal neurobiology, EMDR, CBT and hypnotherapy techniques for peak performance, the Brain Flow Model, taps into more of your brain’s power.
Experiencing trauma or emotional disruption can block the brain’s natural recovery process. EMDR activates the brain’s processing function to resolve stuck negative thoughts and feelings that impact your relationships, career, and personal quality of life.