Therapy Resources

Books

Apps

Headspace

Unwind

Youper

7 Cups

icouch

pacifica

MindShift

Training Board Self-Regulation

DBT Mindfulness Tools

DBT Emotion Regulation Skills

DBT Distress Tolerance Tools

DBT Interpersonal Relationship Tools

Guided Breathing with Jacob the Frog

Organizations

National Institute of Mental Health – NIMH is the lead federal agency for research on mental disorder.

American Psychological Association – The the leading scientific and professional organization representing psychology in the United States.

American Psychiatric Association – Promotes the rights and best interests of patients and those making use of psychiatric services for mental illness, including substance use disorders.

Substance Abuse and Mental Health Services Administration – SAMHSA is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.

Psychology Today – The latest from the world of psychology:  from behavioral research to practical guidance on relationships, mental health and addiction.

DrugRehab.com – Provides information, resources, and treatment for people battling addiction and related conditions.

Join our newsletter!