Couple’s therapy will help you and your partner to restore healthy patterns and strengthen your connection. Conflict and communication struggles are often an unpleasant part of relationships and can create disagreements and distance. Without effective problem-solving skills, problems can become too big and not allow room for couples to be happy in their relationships.
The focus of Couples Therapy is to provide a setting in which both partners can feel safe to honestly explore their feelings and work on reaching a deeper understanding of each other’s needs. You and your partner will learn to skillfully and honestly assert your own needs and honor your partner’s needs. Old habits and patterns of negative interaction can be replaced by healthier and more positive behaviors, creating ways to reconnect with each other on multiple levels.
Therapy can address:
- Ineffective Communication – Frequent fighting
- Lack of emotional or sexual intimacy
- Trust Issues
- Distance and disconnect
- Lack of mutual respect
- Career conflicts
- Power and control issues