Individual Counseling

Psychotherapy provides you the neutral space to explore issues or concerns that you’d like to change or clear out. In therapy, you have the opportunity to work through challenges including negative thoughts, feelings, behaviors, relationships, interpersonal struggles, loss and regrets. In this space you will gain insight and clarity and the courage to change. You will learn the tools to cope with and overcome self-defeating thoughts and behaviors that are currently blocking you from achieving your highest potential. Whether you are focusing on past struggles or future goals, the help of a professional will assist you in healing and moving forward.

Individual therapy can address issues such as:

  • Depression
  • Anxiety and Worry
  • Work stressors
  • Traumatic experiences
  • Challenging Relationships
  • Self-confidence and Self Esteem Issues
  • Life changes
  • Coping with Loss
  • Body Image
  • Grief 
  • Gender and sexual identity